Meet the Coach
“Welcome! I’m Jagath , and I’m here to help you unlock your full potential. With 20 years of experience in fitness, competition prep,lifestyle and fat loss, I’ve guided countless individuals toward achieving their goals and building lasting confidence.
My coaching approach is personalized, results-driven, and empowering. Whether you’re aiming to improve performance, develop new skills, or make positive life changes, I’ll provide the tools, strategies, and motivation you need. My mission is to help you succeed and feel unstoppable.”
my achievements
2025 IFBB NPC Amateur Olympia Las Vegas USA win 01
2024 IFBB NPC Olympia Italy 01
2024 IFBB NPC Poland wins 02
2024 IFBB NPC Hungary wins 01
2023 IFBB NPC UK wins 04
2023 PCA UK wins 01
2023 IFBB NPC Italy 01
2022 IFBB NPC UK wins 04
IFBB certified personal trainer level III ( IFBB Spain certified )
Okinawa Shurin Reio Japan and Arnis black belt 1st Dan
Certified emergency medical responder
IFBB and PCA athlete
What You Get
Personalized Training Plan
A fully customized workout program designed to match your unique goals, lifestyle, and current fitness level, ensuring you train smart and effectively.
Progress Tracking
Regular check-ins and assessments to monitor improvements, keep you motivated, and make adjustments for continuous results.
Expert Coaching
Step-by-step guidance from a certified trainer to help you perform every exercise correctly, avoid injuries, and maximize the benefits of each session.
Nutrition Support
Easy-to-follow, practical meal tips and guidance tailored to your needs, helping you fuel your body for energy, recovery, and long-term success.
Online Coaching Platforms
Kahunas is an all-in-one coaching platform offering branded apps, workout logging, nutrition tracking, progress monitoring, and client management tools.
Plans for you
12-Week Weight Loss Program
Tailored meals, workouts & support for lasting results.-
Custom meal plan for your needs & preferences
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Personalized workout
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Home/gym routines with video demos
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Virtual check-ins & progress tracking
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Supplement recommendations
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Access to tracking app
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Customized mobile app
Contest Preparation
Complete guidance for stage-ready physique & strategy.-
Nutrition workout program
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Posing
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Picking the right shows
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Peak week program
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Information preparation you need for competition
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Mob app for all training process
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Video check in weekly 02 time
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PEDs Protocol as per your requirement
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Medical conditions monitor.
Muscle Gain (Monthly)
Custom training & nutrition to build lean muscle.-
Custom meal plan for muscle gain
-
Personalized workout
-
Virtual check-ins & progress tracking
-
Supplement recommendations
-
Access to tracking app
-
Customized mobile app
Personalized Nutrition Plan
Personalized meals to fit your goals & lifestyle.-
Fully Personalized: Real food, tailored to your body
-
Flexible & Sustainable: Enjoy meals while achieving results
-
Support & Motivation: Guidance every step of the way
Personalized Workout Plan
Goal-focused training for fat loss, muscle, or fitness.-
Fully Personalized: Weight loss, muscle gain, endurance, flexibility, or general fitness
-
All Levels: Beginner to advanced, with a plan to help you progress
-
Sustainable Results: Long-term improvement in health and fitness
Plans for you
12-Week Weight Loss Program
Tailored meals, workouts & support for lasting results.-
Custom meal plan for your needs & preferences
-
Personalized workout
-
Home/gym routines with video demos
-
Virtual check-ins & progress tracking
-
Supplement recommendations
-
Access to tracking app
-
Customized mobile app
Contest Preparation
Complete guidance for stage-ready physique & strategy.-
Nutrition workout program
-
Posing
-
Picking the right shows
-
Peak week program
-
Information preparation you need for competition
-
Mob app for all training process
-
Video check in weekly 02 time
-
PEDs Protocol as per your requirement
-
Medical conditions monitor.
Muscle Gain (Monthly)
Custom training & nutrition to build lean muscle.-
Custom meal plan for muscle gain
-
Personalized workout
-
Virtual check-ins & progress tracking
-
Supplement recommendations
-
Access to tracking app
-
Customized mobile app
Personalized Nutrition Plan
Personalized meals to fit your goals & lifestyle.-
Fully Personalized: Real food, tailored to your body
-
Flexible & Sustainable: Enjoy meals while achieving results
-
Support & Motivation: Guidance every step of the way
Personalized Workout Plan
Goal-focused training for fat loss, muscle, or fitness.-
Fully Personalized: Weight loss, muscle gain, endurance, flexibility, or general fitness
-
All Levels: Beginner to advanced, with a plan to help you progress
-
Sustainable Results: Long-term improvement in health and fitness
Success Stories
Success Stories
TRACK YOUR NUTRITION
Why It's Important to Track Your Data
Tracking your data keeps you honest, shows real progress, and helps you fine-tune your plan.
1) Measures Progress Accurately
Progress photos, weight logs, and workout records reveal real changes over time.
2) Keeps You Accountable
Seeing your numbers (calories, workouts, weight) boosts consistency and discipline.
3) Find What Works
Track food, training volume, and recovery to spot the cause of plateaus or gains.
4) Set SMART Goals
Specific • Measurable • Achievable • Relevant • Time-bound.
5) Improves Motivation
Charts and milestones turn small wins into visible momentum.
Achievements of Our Clients
Contact
Jagath Gunasekara
Let’s Talk Fitness!
Whether you want a personalized training plan, nutrition tips, or just some fitness motivation, feel free to reach out. I’ll get back to you as soon as possible!