JG Fitness

Interested in becoming a part of team? Submit your enquiry today to join with an IFBB-certified fitness trainer.

Training Plans

A Personal Trainer can help to identify the best exercises and frequency to support people to reach realistic and achievable goals. Without this, people can not only waste time and money but also lose motivation. Here is what you can get with a personalised approach to fitness.

Diet plan

Whether you’re trying to lose weight, or just improve your diet, meal planning is an easy step to help you reach your goals. There are numerous advantages of planning out your meals in advance that can not only save your waistline but also improve your health.

Personal Traning

A personal trainer knows how to motivate you to get the most out of your workouts. A trainer can encourage you to push past those self-imposed limits and challenge you more than you could alone. If you need variety, a trainer will bring a fresh perspective and new ideas to challenge both your body and mind

Contest prep

Typically, contest preparation follows a diet plan. The primary goals are shredding fat and increasing muscle size before hitting the stage. Each person begins at different body fat percent and muscle size.

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